It’s no wonder that many of us prefer to eat chicken in a variety of occasions. Aside from it is easy to prepare than most of the meat, it also gives our body some helpful health benefits. This includes a good amount of essential vitamins, minerals and protein.
Chicken has been with our table meals for thousands of years. It is simply the type of poultry that always on the menu whether it is on the restaurant, fast food or even in our home dish. It’s just we can never resist it delicious taste that leaves a delight in every bite.
One of the most common recipe to cook chicken is as you know it, the fried chicken. Obviously, almost all of us have tried to cook this dish once in a while. Some of us have their own versions in cooking it. Fried chicken is where we cut the chicken into pieces, floured and battered them and cooked in manners of deep fried, pan-fried or pressure fried. What we like about these is its well-seasoned crispy crust and the juicy and tender flavor of the meat, skin and joints.
To get you on wanting more, here are some of the benefits of eating chicken:
- Rich in Vitamins and Minerals
The significant amount vitamins and minerals found in one serving of lean chicken breast include 35 international units of vitamin A, 248 milligrams of phosphorus31 milligrams of magnesium, 137 milligrams of sodium, and 437 milligrams of potassium. It is also packed with calcium, zinc, iron, folate, vitamin C, vitamin D, vitamin E, and vitamin B-12.
- High Protein Content
Chicken breastis a good source of protein as it contains 31g/100g. This protein is responsible for building our endurance and strength. It has the components of amino acids which serves as the building block of developing our muscles, tissues, organs and skin. This allows us to have a sufficient diet.Also, it plays a part in affecting weight loss. This is due to the high protein and low-calorie intake that the chicken contains.
- Reduced Cancer Risk
Studies have shown that consuming chicken is better than that of red meat. Ham and pork have high levels of cholesterol and is bad for the health. Improper diet can give you hypertension and inflict you with sickness and diseases, and the worst part, cancer. On the other hand, chicken can help decrease the risk of colorectal and colon cancer.
What to cook with fried chicken? To fully enjoy the fried chicken, it is prepared with side dishes. This makes the meal more satisfying and mouth-watering. Examples of these are roasted potatoes with oregano, green beans, roasted carrots, potato salad and a whole lot more of vegetables and seasonings.