Changing your eating habits may seem like a challenge, but you can make your goal more attainable by taking a few simple steps in the right direction. If you want to eat healthier but aren’t sure where to begin, there are a number of easy ways to make meaningful progress. Follow these tips to adopt better eating habits and make healthy living a reality.
Eat More Fish
Fish is a major staple of every nutritious diet and has numerous health benefits. Fatty fish like salmon is particularly important to incorporate into your new eating regimen. Salmon, which is rich in omega-3 fatty acids, can boost brain and heart health, lower cholesterol and reduce inflammation. Eating at Plano TX seafood restaurants often may even reduce the risk of Alzheimer’s disease. When you work on improving your diet, make sure you enjoy a meal with fish at least once a week.
Switch to Whole Wheat
Whether you’re buying sandwich bread for lunch or pasta for dinner, opting for whole wheat instead of the standard variety can boost your health in many ways. Whole wheat is high in protein, fiber, antioxidants, and essential vitamins. Regularly consuming whole wheat products also helps to support digestion and may reduce the risk of obesity. For an extra health boost, try using whole grain flour for your baking needs. Your body will thank you in the long run for this simple swap.
Eat Smaller Portions
While improving the quality of the food you eat is vital, it’s also important to manage your portion sizes. To prevent yourself from indulging in large meals, it may be a good idea to meal prep regularly so that you have clear-cut portion sizes in advance. This strategy can also make you less likely to overeat during mealtime.
With these tips, you can be well on your way to a healthier lifestyle. Remember to take small steps and keep your long-term goals in mind.